lostwaistline's Journal, 24 December 2011

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Weigh In record (no journal entry) for 24 December 2011

155.5 lb Lost so far: 7.5 lb. Still to go: 25.5 lb. Diet followed 100%.

Diet Calendar Entries for 24 December 2011:

1229 kcal

Fat: 103.46g | Prot: 60.42g | Carb: 16.76g. Breakfast: ASIAGO, sausage, Egg. Lunch: nuts. Dinner: pickle, ukranian sausage, marble cheese. more...

1889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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lostwaistline's Journal, 24 December 2011

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