Beachken's Journal, 05 August 2016

180.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 88.26g | Prot: 75.42g | Carb: 305.08g.   Breakfast: 365 Organic Corn Flakes, Bob Evans Toasted and Buttered Wheat Bread, Silk Pure Almond Milk - Original, Peach, 365 Organic Corn Flakes. Lunch: Unsalted Whipped Butter Stick, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cotton Patch Cafe Dinner Salad, Whole Wheat Pancakes. Dinner: Ice Cream, Cotton Patch Cafe Dinner Salad, Unsalted Whipped Butter Stick, Sour Dough Bread. Snacks/Other: Red Table Wine, Coffee, Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil. more...

2814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...