Weigh In record (no journal entry) for 04 August 2016
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180.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1928 kcal
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Fat: 51.01g | Prot: 105.38g | Carb: 221.52g.
Breakfast: Ensure Original Nutrition Shake, 365 Organic Corn Flakes, Peach, Silk Pure Almond Milk - Original. Lunch: Coca-Cola Diet Coke, Subway 12" Black Forest Ham. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Chili's Dinner Salad - House. Snacks/Other: Light Beer, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee. more...
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2338 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 40 minutes. more...
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losing 6.3 lb a week
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 Comments
04 Aug 16 by member: pandasmom
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I've been collecting for 13 years now. I plan to get all that I can. I'm from a long-life line, with 94-y-o and 86-y-o sisters.
04 Aug 16 by member: roserawson
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