bjgingher's Journal, 23 December 2011

201.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 28.62g | Prot: 51.79g | Carb: 81.55g.   Breakfast: American Cheese, Bacon, 100 Percent Natural Flaxseed Bread, Egg, Coffee. Snacks/Other: Nonfat Gingerbread Latte (Venti). more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...