Weigh In record (no journal entry) for 24 January 2010
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231.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1001 kcal
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Fat: 27.03g | Prot: 60.35g | Carb: 132.78g.
Breakfast: o% fage greek yoghurt. Lunch: egg, canadian bacon. Dinner: custard, honey, sponge, peas, fish tesco. Snacks/Other: pear. more...
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losing 2.1 lb a week
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