Beachken's Journal, 02 August 2016

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Weigh In record (no journal entry) for 02 August 2016

182.3 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2016:

1834 kcal

Fat: 61.12g | Prot: 34.23g | Carb: 252.99g. Breakfast: Ensure Original Nutrition Shake, Strawberries, Whole Foods Market Stevia, Oatmeal, Silk Pure Almond Milk - Original. Lunch: Rosa Mexicano Corn Tortilla Chips. Snacks/Other: Beer, Kirkland Signature Omega-3 Fish Oil, Water. more...

2622 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Beachken's Journal, 02 August 2016

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