Beachken's Journal, 01 August 2016

182.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 59.84g | Prot: 81.22g | Carb: 380.04g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Peach, Bananas, 365 Organic Corn Flakes, Silk Pure Almond Milk - Original. Lunch: Chocolate Ice Creams, Cheesecake Factory Chinese Chicken Salad, Cheesecake Factory Bread & Butter. Dinner: Watermelon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Kirkland Signature Omega-3 Fish Oil. more...

2845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...