Weigh In record (no journal entry) for 31 July 2016
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184.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1784 kcal
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Fat: 71.89g | Prot: 83.63g | Carb: 194.28g.
Breakfast: Clif Bar Clif Shot Bloks - Black Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Smucker's Strawberry Jelly, Unsalted Whipped Butter Stick, Sour Dough Bread, Jimmy Dean Sausage Gravy and Biscuits, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork. Dinner: Great Value Light Nonfat Yogurt. more...
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3507 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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