Weigh In record (no journal entry) for 29 July 2016
|
181.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
2042 kcal
|
Fat: 69.56g | Prot: 74.33g | Carb: 288.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Original, 365 Organic Corn Flakes, Nectarines. Lunch: Fuji Apples, Taco Bell Bean Burrito. Dinner: Cooked Vegetables, Baked Potato (Peel Eaten), Butter (Salted), Sour Dough Bread, Chili's Dinner Salad - House, Salmon. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Water. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|