Weigh In record (no journal entry) for 28 July 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1636 kcal
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Fat: 57.10g | Prot: 45.70g | Carb: 233.87g.
Breakfast: Nectarines, 365 Organic Corn Flakes, Silk Pure Almond Milk - Original. Dinner: Pork Loin (Tenderloin), Souplantation Wildly Blue Blueberry Muffin, Souplantation Vanilla Soft Serve, Souplantation Vegetable Medley, Souplantation Chocolate Brownie Muffin, Souplantation Wonton Chicken Happiness, Chili's Dinner Salad - House. Snacks/Other: Water, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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losing 7.0 lb a week
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