Weigh In record (no journal entry) for 23 January 2010
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2010:
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2879 kcal
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Fat: 117.88g | Prot: 126.97g | Carb: 264.07g.
Breakfast: xylitol, Butter (Salted), omelet, ham, eggs, cinnamun Roll French Toast. Dinner: xylitol, black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Snacks/Other: Wine, flax oil, sunflower seeds, apple, orange. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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