Weigh In record (no journal entry) for 26 July 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2016:
|
1883 kcal
|
Fat: 83.31g | Prot: 114.34g | Carb: 166.76g.
Breakfast: 365 Organic Corn Flakes, Nectarines, Silk Pure Almond Milk - Original. Lunch: Bananas, BJ's Restaurant & Brewhouse Santa Fe Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Water, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
|
|
2632 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|