Weigh In record (no journal entry) for 25 July 2016
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183.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1398 kcal
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Fat: 40.01g | Prot: 74.74g | Carb: 187.05g.
Breakfast: Watermelon, Bananas, Oatmeal, Whole Foods Market Stevia. Lunch: Bai Costa Rica Clementine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chili with Beans (Canned). Dinner: Chili's Dinner Salad - House, Fresh & Easy Chicken Kabobs. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Water. more...
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3694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour, Spinning - 2 hours. more...
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gaining 0.8 lb a week
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