Golrokh's Journal, 19 December 2011

130.1 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed poorly.

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1167 kcal

Fat: 34.55g | Prot: 43.64g | Carb: 176.47g.   Breakfast: tea, cream cheese, walnut loaf. Lunch: peanut butter 365, cottage cheese, Rice Squars, Sweet Potato Kale Soup. Dinner: vegetable rice. Snacks/Other: Kashi Chewy Almond, tea. more...

1809 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...