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Golrokh's Journal, 26 December 2011
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It's that wonderful time of the year ... what can I say!
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2011:
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1560 kcal
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Fat: 62.32g | Prot: 77.88g | Carb: 176.47g.
Breakfast: oatmeal, cranberry, currants, tea, walnut loaf, macedonian. Lunch: turkey stew. Dinner: pumpernickel, cauliflower, salami, garlic stuffed olives, roasted turkey cold cut. Snacks/Other: mixed kernels, cranberries. more...
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1742 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Golrokh's own diet
gaining 2.0 lb a week
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