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Hit the 170's! That is a major milestone - have not been here for many, many years! Getting lots of positive feedback on my weight loss, which really helps. Am finding that I truly have changed habits and my way of eating; really excited to get the last 15 pounds off and then see how maintenance goes.
Lots of holiday events this week...but I"ll be prepared and eat ahead or take a sugar free treat along with me. It works!
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179.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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844 kcal
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Fat: 39.31g | Prot: 31.42g | Carb: 100.37g.
Breakfast: Bran Muffins VE, milk. Lunch: hummus mediterranean, mission carb balance tortilla, bell peppers, spinach, ranch dressing. Snacks/Other: Chewy Pecan Cookies. more...
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losing 1.0 lb a week
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