firmbeliever's Journal, 23 July 2016

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1293 kcal

Fat: 33.48g | Prot: 83.57g | Carb: 180.58g.   Breakfast: Pro Whey + (Chocolate), Whole Milk, Dawn's Trail Mix Version 2, RSP Nutrition Fast Fuel, Dymatize Nutrition M.P.ACT Energy Igniter Caffeine Free, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Mediterranean Snacks Baked Lentil Chips, Marinated Three Bean Salad. Dinner: Fresh Express Italian Salad Mix, Bush's Best Grillin' Beans Sweet Mesquite, Turkey Breast Meat, Cream of Wheat (prepared), Cabot Cabot Vermont Style No Fat Cottage Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Custard or Cream Filled Puff Pastry, Marshmallow Cookie with Rice Cereal. more...

2247 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 51 minutes, Standing - 5 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 22 minutes, Resting - 9 hours and 41 minutes, Weight Training (Bodybuilding) - 6 minutes. more...