Weigh In record (no journal entry) for 19 December 2011
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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857 kcal
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Fat: 34.97g | Prot: 42.76g | Carb: 99.65g.
Lunch: carrots, roast beef, feta, cucumber, baby spinach. Dinner: skippy peanut butter, 7 grain light style, organic reduced fat milk, cheerios. Snacks/Other: 90 calorie fiber one bar, clementine. more...
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1916 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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