Weigh In record (no journal entry) for 18 December 2011
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2011:
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1228 kcal
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Fat: 106.40g | Prot: 56.38g | Carb: 12.68g.
Breakfast: sausage. Lunch: cucumber, ukranian sausage, marble cheese. Dinner: pork dumpling. Snacks/Other: gum, peanuts. more...
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losing 9.8 lb a week
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