bjgingher's Journal, 22 July 2016

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Weigh In record (no journal entry) for 22 July 2016

206.2 lb Lost so far: 27.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

1034 kcal

Fat: 68.62g | Prot: 86.18g | Carb: 14.33g. Breakfast: Egg, Coffee, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Rosemont Farms Sugar Snap Peas, Chicken Drumstick. Snacks/Other: Sabra Supremely Spicy Hummus, Cheddar Cheese, Cucumber (with Peel). more...

2794 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week