Weigh In record (no journal entry) for 21 July 2016
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207.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2448 kcal
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Fat: 126.16g | Prot: 125.36g | Carb: 66.23g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Egg, Bacon. Lunch: Chicken Drumstick, Broccoli. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Parmesan Cheese (Shredded), Zucchini. Snacks/Other: Sauvignon Blanc Wine, Archer Farms Raw Mixed Nuts, Cucumber (with Peel), Cheddar Cheese. more...
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2810 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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