Weigh In record (no journal entry) for 18 December 2011
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206.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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2551 kcal
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Fat: 118.19g | Prot: 103.12g | Carb: 274.43g.
Breakfast: Coffee. Lunch: Cashew Nuts, Pretzels, Chicken McNuggets (10 Pieces), French Fries (Large). Dinner: Sweet Corn Chowder, Sweet Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sugar Cookies (with Margarine), Ice Cream Cake. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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