Weigh In record (no journal entry) for 22 January 2010
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1816 kcal
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Fat: 49.12g | Prot: 86.23g | Carb: 185.72g.
Breakfast: Stevia Extract, Almond Breeze, Vanilla Extract, Cinnamon. Lunch: sunflower seeds, Roast Beef, Cracked Wheat Bread, Yellow Mustard, Green Leaf Lettuce. Dinner: green beans, Roast Beef (Lean Only Eaten). Snacks/Other: blueberry, V8 Juice, orange. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 7.7 lb a week
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