airbugs's Journal, 17 December 2011

I am tentative about recording a weigh in as it's the last week before xmas and I eat what I want to but I did the weigh in. On the days that I don't record a weigh in I am either staying the same or I have gone up in weight. I get back on track fast so there shouldn't be that much of a lull in the weigh ins.

The walking thing. . .

I am not sure if it's a race walking thing. I know I'm doing it wrong. With that said I was able to do 4 miles at that pace. I am able to do the mile in just over 13 minutes. My GPS says that's 4.4 and 4.5 mph. That's faster than yesterdays times. I sweat a lot so I am going to try and keep that up.

Today's walk;

7.29 miles

289.0 lb Lost so far: 46.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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4349 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...