Weigh In record (no journal entry) for 17 December 2011
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186.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2011:
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3544 kcal
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Fat: 139.96g | Prot: 130.10g | Carb: 441.75g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal, beef, Whole Wheat Bread. Dinner: ice cream, chocolet cake, pumpki pie, carrot salad, col slaw, corn Souffl�, sweet potato, stuffing, Sliced Ham (Regular, Approx. 11% Fat), Turkey. Snacks/Other: cherry pie, egg nog, wine, cranberries. more...
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2273 kcal
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Activities & Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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