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The monitoring of calories and exercise are starting to pay off. After barely changing over the last week, today just over 2 lbs disappeared.
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2129 kcal
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Fat: 73.79g | Prot: 69.68g | Carb: 245.82g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: chili, meat balls, bacon bits, spinach, low fat dressing, tomato, onion. Dinner: salad with salmon. Snacks/Other: wine, lite yogurt, apple. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 15.4 lb a week
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