Carmel8sons's Journal, 22 January 2010

263.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1199 kcal

Fat: 18.70g | Prot: 38.00g | Carb: 208.02g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), apple, ginger and lemon herbal tea, Whole Wheat Bread, Pears. Lunch: herbal tea, frozen fruit, Banana Milk Shake. Dinner: mixed vegetables, Weight Watchers Ocean Pie. Snacks/Other: 2 litre water, water, Red Wine, Milk 'N Cereal Bar, Milk 'N Cereal Bar, apple. more...

4409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...