Weigh In record (no journal entry) for 15 December 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1649 kcal
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Fat: 43.93g | Prot: 71.85g | Carb: 197.12g.
Breakfast: Chicken Breast, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: egg, thousand island salad dressing, orange, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Cherry Tomatoes, Carrots, broccolli, Cherry Tomatoes, Carrots, broccolli, elk steak. Snacks/Other: wine, apple, banana. more...
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2271 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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