Weigh In record (no journal entry) for 14 December 2011
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125.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2111 kcal
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Fat: 93.48g | Prot: 79.50g | Carb: 238.76g.
Breakfast: Turkey Bacon, Whole Wheat Bread, Fried Egg, Cream (Half & Half), Sugar, Coffee with Cream and Sugar, Puffins Cereal Peanut Butter & Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Edy's French silk light ice cream, Edy's chocolate peanut butter cup ice cream. more...
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2153 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 50 minutes. more...
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gaining 0.4 lb a week
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