Weigh In record (no journal entry) for 13 July 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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571 kcal
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Fat: 12.99g | Prot: 28.04g | Carb: 88.51g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Pure Almond Milk - Original, Blueberries, Quaker Life Cereal - Cinnamon. more...
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losing 0.8 lb a week
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Beachken's weight history
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