Weigh In record (no journal entry) for 12 July 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1639 kcal
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Fat: 29.14g | Prot: 120.11g | Carb: 142.08g.
Breakfast: Gero Fat Free Goji Berry Yoghurt, Weigh-Less Fruit Muesli. Lunch: Woolworths Fat Free Plain Cottage Cheese, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing, Fatti's & Moni's Wholewheat Pasta Screws. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Nestle Hot Chocolate, Albany Low GI Wholewheat Brown Bread, Weigh-Less Microwave Popcorn, PnP Sliced Game Biltong, Strawberries, Gero Fat Free Strawberry & Blackcurrant Yoghurt. more...
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losing 0.3 lb a week
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