Weigh In record (no journal entry) for 14 December 2011
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190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2054 kcal
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Fat: 35.26g | Prot: 44.84g | Carb: 269.40g.
Breakfast: Almond Breeze Vanilla, Bananas, Shredded Wheat Cereal. Lunch: Turkey Sandwich, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: popcorn, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 1.8 lb a week
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