Weigh In record (no journal entry) for 13 December 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2011:
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1203 kcal
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Fat: 22.66g | Prot: 47.93g | Carb: 219.22g.
Breakfast: 35 bread, Oat Revolution - Classic. Lunch: salsa, roasted vegetables, Whole Wheat Tortillas. Dinner: Wheat Dinner Yeast Rolls, Slow Roasted Turkey Medallions. Snacks/Other: Milk (Nonfat), corn flakes, Sinful Hot Chocolate Mix, Tangerine, All Natural Nonfat Plain Yogurt, Milk (Nonfat), Frozen Mixed Berries, Granola Bar with M&M's. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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