Weigh In record (no journal entry) for 21 February 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1216 kcal
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Fat: 31.06g | Prot: 56.08g | Carb: 196.32g.
Breakfast: Milk (Nonfat), Instant Breakfast. Lunch: 2% Reduced Fat Calorie Countdown Chocolate Milk, Celery, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Oatmeal Raisin Soft Cookies, Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Bistro Selections Meatloaf. Snacks/Other: Strawberries, Pretzel M&M's, Nilla Wafers Reduced Fat, Smart Pop! 100 Calorie Mini Bag, Apples, Baby Carrots. more...
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2285 kcal
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Activities & Exercise:
sprint - 40 minutes, run walk - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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