| September 2013 |
| Wed 11th: |
1195 *
|
70%
|
fat: 40.38g |
| |
protein: 95.79g |
| |
carbs: 135.27g |
|
1717*
|
 522
|
| Tue 10th: |
1147 *
|
67%
|
fat: 37.63g |
| |
protein: 77.03g |
| |
carbs: 131.68g |
|
1678*
|
531
|
| Mon 9th: |
1141 *
|
67%
|
fat: 39.37g |
| |
protein: 83.94g |
| |
carbs: 121.67g |
|
1709*
|
568
|
| Sun 8th: |
1144 *
|
67%
|
fat: 35.22g |
| |
protein: 90.46g |
| |
carbs: 133.51g |
|
-
|
-
|
| Sat 7th: |
880 *
|
52%
|
fat: 27.88g |
| |
protein: 76.08g |
| |
carbs: 107.98g |
|
-
|
-
|
| Fri 6th: |
836 *
|
49%
|
fat: 32.30g |
| |
protein: 80.53g |
| |
carbs: 64.99g |
|
-
|
-
|
| Thu 5th: |
1089 *
|
64%
|
fat: 30.47g |
| |
protein: 78.65g |
| |
carbs: 179.47g |
|
-
|
-
|
| Wed 4th: |
1208 *
|
71%
|
fat: 40.60g |
| |
protein: 118.30g |
| |
carbs: 113.07g |
|
-
|
-
|
| Tue 3rd: |
938 *
|
55%
|
fat: 32.35g |
| |
protein: 45.93g |
| |
carbs: 92.42g |
|
-
|
-
|
| Sun 1st: |
-
|
-
|
|
2984*
|
-
|
| August 2013 |
| Thu 29th: |
946 *
|
56%
|
fat: 31.63g |
| |
protein: 50.04g |
| |
carbs: 131.83g |
|
-
|
-
|
| Wed 28th: |
786 *
|
46%
|
fat: 13.53g |
| |
protein: 32.52g |
| |
carbs: 121.76g |
|
-
|
-
|
| Mon 12th: |
1399 *
|
82%
|
fat: 45.61g |
| |
protein: 64.62g |
| |
carbs: 191.39g |
|
-
|
-
|
| Sun 11th: |
1482 *
|
87%
|
fat: 59.85g |
| |
protein: 116.35g |
| |
carbs: 123.07g |
|
-
|
-
|
| Sat 10th: |
1575 *
|
93%
|
fat: 58.25g |
| |
protein: 60.10g |
| |
carbs: 221.71g |
|
-
|
-
|
| Fri 9th: |
1168 *
|
69%
|
fat: 46.08g |
| |
protein: 43.11g |
| |
carbs: 146.28g |
|
-
|
-
|
| Thu 8th: |
1545 *
|
91%
|
fat: 76.94g |
| |
protein: 44.32g |
| |
carbs: 178.73g |
|
-
|
-
|
| Wed 7th: |
1063 *
|
63%
|
fat: 52.30g |
| |
protein: 56.60g |
| |
carbs: 93.80g |
|
-
|
-
|
| Tue 6th: |
1022 *
|
60%
|
fat: 39.99g |
| |
protein: 60.51g |
| |
carbs: 108.70g |
|
-
|
-
|
| Mon 5th: |
1009 *
|
59%
|
fat: 24.78g |
| |
protein: 40.74g |
| |
carbs: 151.88g |
|
-
|
-
|
| Sun 4th: |
1796 *
|
106%
|
fat: 60.09g |
| |
protein: 102.34g |
| |
carbs: 217.08g |
|
2259*
|
463
|
