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brettashton17
brettashton17
Joined December 2010
Posts
11
Following
0
Followers
2
Weight History
Start Weight
135.0 lb
Lost so far:
3.0 lb
Current Weight
138.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
18.0 lb
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brettashton17's Weight History
view brettashton17's complete history
brettashton17's Latest Member Challenges
180
No Sweets for 4 Weeks Experiment
status:
Completed
ended:
26 Sep 11
view progress
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brettashton17's Latest Posts
HIgh Fiber Low cal
I would like to go on a high fiber low calories (around 1300) meal plan. Anyone have any suggestions?
posted
28 Dec 2011, 13:25
alternate exercise
Thanks guys this really helps! I am the stubborn no pain no gain type, so it is very hard for me to rest. But I am going to give it a try!
posted
05 Dec 2011, 16:59
alternate exercise
I have some how managed to hurt my knee but continue to run. Now my hip hurts and it is terribly painful for me to even walk. Does any one have any suggestions of some other activities until i heal?
posted
05 Dec 2011, 10:26
Very ashamed!
I am happy to report that the Lord gave me strength and I did not chew and spit at all yesterday! Going one whole day is a huge accomplishment for me, I know he will make me stronger today!
posted
23 Nov 2011, 07:28
Very ashamed!
This is so weird to me because I have always had so much will power and determination. I Lost 30 pounds a year ago and have gained it all back, and i believe this is the reason.Every morning I work out and think I will begin a new day and start over leaving that habit behind. Usually I do good all day until I find a moment alone .
posted
16 Nov 2011, 17:49
brettashton17 has submitted 5 posts
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brettashton17's Recent Food & Exercise
1 oz Mozzarella Cheese (Part Skim Milk)
1 large Baked Sweetpotato (Peel Not Eaten)
1 serving Emerald Natural Almonds 100 Calorie Pack
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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brettashton17's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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