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brettashton17

Start Weight:	(13 Dec 11) 135.0 lb
Current Weight:	(18 Apr 13) 138.0 lb
Goal Weight:	120.0 lb

following: brettashton17's own diet
performance: losing 2.6 lb a week

FatSecret member since: 17 Dec 10

brettashton17's Weight History

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brettashton17's latest member challenges

180

No Sweets for 4 Weeks Experiment

status:	Completed
ended:	26 Sep 11
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brettashton17's buddies

	lozenge_happy on diet lozenge_happy's own diet
	not sharing weight

brettashton17 has 1 buddy

brettashton17's latest posts

HIgh Fiber Low cal
I would like to go on a high fiber low calories (around 1300) meal plan. Anyone have any suggestions?

posted 28 Dec 2011, 13:25

alternate exercise
Thanks guys this really helps! I am the stubborn no pain no gain type, so it is very hard for me to rest. But I am going to give it a try!

posted 05 Dec 2011, 16:59

alternate exercise
I have some how managed to hurt my knee but continue to run. Now my hip hurts and it is terribly painful for me to even walk. Does any one have any suggestions of some other activities until i heal?

posted 05 Dec 2011, 10:26

Very ashamed!
I am happy to report that the Lord gave me strength and I did not chew and spit at all yesterday! Going one whole day is a huge accomplishment for me, I know he will make me stronger today!

posted 23 Nov 2011, 07:28

Very ashamed!
This is so weird to me because I have always had so much will power and determination. I Lost 30 pounds a year ago and have gained it all back, and i believe this is the reason.Every morning I work out and think I will begin a new day and start over leaving that habit behind. Usually I do good all day until I find a moment alone .

posted 16 Nov 2011, 17:49

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brettashton17's Recent Food & Exercise

	1/2 cup Beef Sloppy Joe (No Bun)
	1/2 sandwich Peanut Butter Sandwich
	2 pancakes Plain Pancakes
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Horseback Riding

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brettashton17's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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brettashton17's Recent Activity

brettashton17's own activity

	recorded a weigh in at 138.0 lb.
	recorded a weigh in at 144.0 lb.

brettashton17's Buddies

No recent activity.

Other Member Diet Recent Activity

	Rrapier recorded a weigh in at 267.0 lb.
	cfannin recorded a weigh in at 197.0 lb.
	riocaz recorded a journal and a weigh in at 225.8 lb.
	Nin1970 recorded a weigh in at 187.6 lb.
	333crown recorded a weigh in at 155.0 lb.
	DeniseKutlu recorded a weigh in at 141.1 lb.
	Krystallaina713 updated their Food Diary.
	Leigh58 recorded a journal and a weigh in at 120.0 lb.