brettashton17's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1388 kcal Fat: 50.34g | Prot: 81.32g | Carb: 157.95g.   Breakfast: Graham Crackers, Oats Cereal (Instant, Prepared with Water, Fortified) , Cottage Cheese (Lowfat 2% Milkfat). Lunch: Milky Way (Minis), Simply Avo Avocado. Dinner: Wheat 35 Reduced Calorie Bread, Lean Ground Turkey. Snacks/Other: Whipped Frosting - Butter Cream, Peanut Butter Cup, Side Salad, Original Beef Steak (1 oz). more...
2097 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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