Weigh In record (no journal entry) for 21 January 2010
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2295 kcal
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Fat: 91.79g | Prot: 101.76g | Carb: 225.36g.
Breakfast: blueberry, Almond Breeze, stevia, Cherrios. Lunch: chinese chicken salad. Dinner: pinto beans, lettus, bacon bits, lite ranch, tomato, onion. Snacks/Other: Wine, sunflower seeds, apple, banana. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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