Weigh In record (no journal entry) for 12 December 2011
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190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1888 kcal
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Fat: 41.72g | Prot: 38.79g | Carb: 264.33g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Bananas, Toasted Whole Wheat Bread, Butter (Salted), Buckwheat Pancakes. Dinner: salad dressing, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine, sweet potato. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 6.3 lb a week
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