Weigh In record (no journal entry) for 08 July 2016
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207.8 lb
Lost so far: 26.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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4195 kcal
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Fat: 205.34g | Prot: 161.16g | Carb: 210.54g.
Breakfast: Coffee, Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Rosemont Farms Sugar Snap Peas. Dinner: Moscow Mule, Olga's Kitchen Zucchini Fries, Green String Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Lobster Batter Fried Calamari. Snacks/Other: TGI Friday's Potato Skins Snack Chips, Breaded Chicken Patty with Cheese, Bacon, Meijer Cheese Burger, Goose Island IPA Beer, Vodka, Cucumber (with Peel), Cheddar Cheese. more...
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2774 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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