Weigh In record (no journal entry) for 12 December 2011
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1026 kcal
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Fat: 43.80g | Prot: 34.96g | Carb: 133.21g.
Breakfast: clementine, egg. Lunch: olive oil, pine nuts, balsamic vinegar, tomato, garlic, basil, spaghetti squash. Dinner: sweet potato, brown rice snaps, boneless skinless chicken perdue, red onion, lime, avocado, tomato. Snacks/Other: fat free fudge brownie, hot cocoa, whole milk, blueberries, fiber one bar. more...
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1909 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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