mdb8199's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

190.4 lb Lost so far: 2.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

550 kcal

Fat: 11.00g | Prot: 45.50g | Carb: 76.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Snacks/Other: Nonfat Hot Chocolate (Tall). more...

2331 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 11 December 2011

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