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mdb8199
Journal
10 Dec 11
mdb8199's Journal, 10 December 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 10 December 2011
190.4 lb
Lost so far:
2.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
858 kcal
Fat: 40.00g | Prot: 30.00g | Carb: 99.75g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
French Fries (Side), Veggie Burger.
more...
2385 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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