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pam-u-la
Journal
11 Dec 11
pam-u-la's Journal, 11 December 2011
pam-u-la's Profile
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major set back! stress is not my friend! feeling disappointed and slightly beaten! need to re-adjust thinking patterns because this is getting me no where!
137.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
gaining 8.4 lb a week
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A good way to control stress is walking I do the 10,000 steps a day program have met a lot of people out there and you strike up a conversation making it even easier. This app. and my walking got me back on track.
11 Dec 11 by member:
AMSEC
Another good way to control stress, is to dance. Put on some music you like and just let yourself go! It really does help, sweetie, hope things get better. :-)
11 Dec 11 by member:
Queenwiggles
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