Weigh In record (no journal entry) for 11 December 2011
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191.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2716 kcal
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Fat: 105.90g | Prot: 91.15g | Carb: 240.40g.
Breakfast: Hash Brown (from Fresh), jam, Butter, biscuit, eggs, chicken fried steak. Lunch: Blackberry, Almond Breeze, Stevia, protein powder. Dinner: salad dressing, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: light beer, wine, banana. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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