Weigh In record (no journal entry) for 20 January 2010
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2056 kcal
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Fat: 33.77g | Prot: 96.64g | Carb: 269.06g.
Breakfast: Stevia Extract, Almond Breeze, Cinnamon, Oatmeal. Lunch: beef and veg soup, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: turkey chili, lettus, bacon bits, lite ranch, tomato. Snacks/Other: Wine, banana, apple. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 9.1 lb a week
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