Weigh In record (no journal entry) for 09 December 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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3431 kcal
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Fat: 97.03g | Prot: 91.42g | Carb: 523.10g.
Breakfast: Butter, Multigrain Bagel, gronola bar, apple. Lunch: Almond Breeze, Stevia, protein powder, Fig Bars. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine, almond milk, blackberries, Whole Wheat Bread, peanut butter, Whole Wheat Bread, peanut butter. more...
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4809 kcal
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Activities & Exercise:
Hiking - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 22.4 lb a week
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