Weigh In record (no journal entry) for 30 June 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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426 kcal
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Fat: 38.31g | Prot: 13.91g | Carb: 8.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Onions, Extra Virgin Olive Oil, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Coffee. more...
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gaining 0.3 lb a week
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