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Credit Journal: 1) Evening snacks keptin check. Made myself sit down for dinner. Didn't feel stuffed. Gave myself credit during the day. Made myself sit down to eat. Tried to slow down breakfast.
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1893 kcal
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Fat: 69.40g | Prot: 96.01g | Carb: 238.46g.
Breakfast: FRIENDSHIP LOW FAT POT CHSE, Whole Wheat Lavash Roll-ups, Garlic, Coffee, skim plus milk. Lunch: Garlic, FRIENDSHIP LOW FAT POT CHSE, Cucumber (with Peel), Cherry Tomatoes, Whole Wheat Lavash Roll-ups, Classic Hummus, Ratatouille, Cos or Romaine Lettuce. Dinner: cocktail sauce, cherries, shrimp, Organic Free Range Chicken Broth, Organic Red Lentils, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), olive oil, asparagus. more...
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2654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 1.8 lb a week
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