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Wow – down 75lbs since starting in July. Feels great! Not too much to report today. Keeping busy with work and trying to stay out of trouble. With any luck my wife and I will go out for dinner tonight.
Be Happy!
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231.0 lb
Lost so far: 75.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1473 kcal
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Fat: 92.95g | Prot: 129.78g | Carb: 25.55g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Breakfast Sausage Links, Pico De Gallo, Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked), Baby Spinach. Dinner: Bean Sprouts, Cucumber (Peeled), Baked or Broiled Shrimp, Lettuce, Hoisin Sauce, Fried Egg, Pork Chop. Snacks/Other: Stringsters String Cheese, Pistachio Nuts. more...
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losing 5.6 lb a week
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 Comments
WOW is right! Congratulations!!!
08 Dec 11 by member: Gigi39
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So quickly too! I don't know how men do this, but every time I lose 10 pounds I need new pants! How many sizes have you gone down? Your chart is like the Poster Boy weight chart - congratulations!!
08 Dec 11 by member: F8thful1
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congrats on reaching another mile stone! Well done, my friend.
08 Dec 11 by member: kingkeld
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08 Dec 11 by member: Sirick
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Thanks folks. F8thful1 -- shirt size is down from (2XLT) to (L) and pant size is down from 44+ to 36. I probably should have switched pants sizes more often but Hagger pants with the 'comfort waist band' allowed to keep the same pants for longer than I had to (that and using my drill to put new holes in the belt :-))
08 Dec 11 by member: bflegg
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